For success, this technique requires distance between Lucie and her opponent and to crush their posture on entry.

Improve your Ouchi gari with help from double Olympic & World champion Kayla Harrison

Double Olympic Champion and World Champion Kayla Harrison introduces her Ouchi gari.

Harrison reveals the lower body movement for her Ouchi gari against same sided opponents.

Kayla Harrison reveals the upper body movements for her Ouchi gari against same sided opponents.

Kayla demonstrates the lower body and execution elements of her hopping variation of Ouchi gari.

Kayla demonstrates the upper body elements of her hopping variation of Ouchi gari.

Kayla reveals the gripping for her Ouchi gari against same stance opponents.

Kayla teaches how she utilises her Ouchi gari as an escape should an opponent dominate the gripping.

See Double Olympic Champion and World Champion Kayla Harrison using her Ouchi gari variations in competition.

Ugo Legrand shows us his Uchi mata to Ouchi gari technique that he used to great effect throughout his career.

Ugo Legrand's foot placement and hop for the Uchi mata to Ouchi gari technique.

Ugo Legarnd's grips and entry for his Uchi mata to Ouchi gari technique.

Ugo Legrand shows us the variation of Uchi mata to Ouchi gari that he used against Wang in the 4th round of the 2011 World Championships in Paris.

Ugo Legrand's spinning variation of his Uchi mata to Ouchi gari technique.

Ugo Legrand's competition examples of his Uchi mata to Ouchi gari.

2009 World Champion Khashbaatar shows how to set-up his Ouchi gari from a chin grip. This technique is dangerous if performed incorrectly or against inexperienced judoka. Do not attempt this technique.

2009 World Champion Khashbaatar introduces his Ouchi gari from a chin grip. This technique is dangerous if performed incorrectly or against inexperienced judoka. Do not attempt this technique.

Khashbaatar shows the head control for his Ouchi gari from a chin grip. This technique is dangerous if performed incorrectly or against inexperienced judoka. Do not attempt this technique.

Khashbaatar shows the foot movement for his Ouchi gari from a chin grip. This technique is dangerous if performed incorrectly or against inexperienced judoka. Do not attempt this technique.

Khashbaatar shows the execution and his competition for his Ouchi gari from a chin grip. This technique is dangerous if performed incorrectly or against inexperienced judoka. Do not attempt this technique.

World silver medallist Amartuvshin Dashdavaa introduces his stunning Ouchi gari.

World silver medallist Amartuvshin Dashdavaa reveals the underhook grip and pull around for his Ouchi gari.