Osaekomi waza
11 Seasons
Learn hold-downs from of some of judo's greatest names, as Varlam Liparteliani, Ole Bischof, Craig Fallon and Mark Huizinga show you their signature rolls into Osaekomi.
Double Olympic Champion, Kayla Harrison, shows you an extremely effective technique to bypass the opponent's legs, whilst Euan Burton highlights the principles of transition from standing.
And don't miss Ne waza specialist Udo Quellmalz, who reveals four separate ways to secure a pin.
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01:42Episode 1Newaza roll - Overview | Ole Bischof
Episode 1
Ole Bischof's trademark roll into Osaekomi is incredibly effective and efficient. Learn it now for the first time! This video is part 1 of 7.
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Grips & Entry | Bischof Roll | Ole Bischof
Episode 2
Olympic Champion Ole Bischof shows the grips and entry for his trademark roll into Osaekomi. This video is part 2 of 7.
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Newaza roll - Sit through roll and hold | Ole Bischof
Episode 3
Olympic Champion Ole Bischof shows the sit through, roll and hold for his trademark roll into Osaekomi. This video is part 3 of 7
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Newaza roll - Change of direction variation | Ole Bischof
Episode 4
Olympic Champion Ole Bischof shows a very effective change of direction for his trademark roll into Osaekomi. This video is part 4 of 7.
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Partner Between Legs Variation | Bischof Roll | Ole Bischof
Episode 5
Olympic Champion Ole Bischof shows how to make his trademark roll into Osaekomi work from lying on his back. This video is part 5 of 7.
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Newaza roll - Using the collar variation | Ole Bischof
Episode 6
If Olympic Champion Ole Bischof can't get his lapel grip, he shows a very effective alternative using a collar grip. This video is part 6 of 7.
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Newaza roll - Okuri eri jime variation | Ole Bischof
Episode 7
Olympic Champion Ole Bischof shows his strangle variation to his highly effective Ne waza roll. This video is part 7 of 7
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00:47Episode 8Newaza - warm-up | Ole Bischof
Episode 8
Olympic Champion Ole Bischof shows the different stretches and exercises he likes to do before starting Ne waza training.
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01:06Episode 9Newaza - transition drill | Ole Bischof
Episode 9
This is a favourite Ne waza transition drill of Ole Bischof's.
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01:25Episode 10Newaza - randori | Ole Bischof
Episode 10
'Agreed upon practice' is a great way to develop great transitional Ne waza, as shown by Olympic Champion Ole Bischof.
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00:48Episode 11Ne Waza | Interview | Ole Bischof
Episode 11
Olympic Champion Ole Bischof talks about his love of Ne waza.
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00:33Episode 12Transition | Interview | Ole Bischof
Episode 12
Olympic Champion Ole Bischof talks about the importance of integrating Tachi waza and Ne waza.
