Lucie Décosse
13 Seasons
France's triple World and Olympic Champion Lucie Décosse is widely regarded as one of the greatest female judoka of all time.
She is also one of the most exciting, having developed numerous techniques to match her unique style. Don't miss her very effective gripping and beautiful Ashi waza.
Primary Stance: Right
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01:33Episode 1
Kouchi gari | Overview | Lucie Décosse
Episode 1
Learn Décosse's approach to this classic Ashiwaza.
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03:02Episode 2
Execution | Kouchi gari | Lucie Décosse
Episode 2
Décosse shows us how she dealt with opponents who wrapped their right arm around her back and tried to pull her in close.
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Competitive variations | Kouchi gari | Lucie Décosse
Episode 3
A few great examples of how Lucie made her Kouchi work in competition.
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Kouchi into Ouchi combination | Overview | Lucie Décosse
Episode 4
This combination was developed as a result of opponents expecting Décosse's Ouchi gari.
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Execution & competitive variations | Kouchi into Ouchi combination | Décosse
Episode 5
For success, this technique requires distance between Lucie and her opponent and to crush their posture on entry.
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Ouchi into Kouchi combination | Overview | Lucie Décosse
Episode 6
Lucie uses this combination against right handed opponents who throw their arm for a high grip.
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Sleeve and Lapel | Ouchi into Kouchi combination | Lucie Décosse
Episode 7
As opponents reached over the top with the right hand, Lucie would force her left hand into their shoulder, pulling on the sleeve and stabbing at their lead leg.
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Double sided | Ouchi into Kouchi combination | Lucie Décosse
Episode 8
In this variation, Décosse catches the opponents right arm before they grip moving it across they're body and closing the space to attack.
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Competitive variations | Ouchi into Kouchi combination | Lucie Décosse
Episode 9
Some great examples of this fantastic combination in action.
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Double sided Osoto gari | Overview | Lucie Décosse
Episode 10
Attacking straight from the grip, Décosse breaks down all of the elements of her double sided Osoto gari used against left handers.
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Release & execution | Double sided Osoto gari | Lucie Décosse
Episode 11
Once she has gained the correct reaction, Décosse releases the pressure she has built and uses her opponents momentum, snapping in for the throw and committing her weight to the ground.
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Pressure | Double sided Osoto gari | Lucie Décosse
Episode 12
Lucie demonstrates the necessity of catching her opponents lapel hand before they grip, forcing it across their body to gain the required reaction.
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Competitive variations | Double sided Osoto gari | Lucie Décosse
Episode 13
This technique was developed specifically for competition, take a look at how she used it across the world.
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Osoto into Kosoto combination | Lucie Décosse
Episode 14
Due to the reduction of control from a double sided grip, opponents may attempt to turn out of the initial attack. Décosse then followed up with Kosoto gari.
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Competitive examples | Osoto into Kosoto combination | Lucie Décosse
Episode 15
Take a look at this combination in action in the World Championships.
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01:45Episode 16
Osoto gake | Overview | Lucie Décosse
Episode 16
Developed when opposite stance opponents would block her Ouchi gari, Decosse demonstrates how to block the leg and drive to finish her Osoto gake.
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02:07Episode 17
Upper body | Osoto gake | Lucie Décosse
Episode 17
Lucie shows how to manipulate the opponents body and destroy their balance to set up her Osoto gake.
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Leg placement & Ken ken variation | Ososto gake | Lucie Décosse
Episode 18
Décosse details where to place the attacking leg and how to employ her Ken ken variation to knock the opponent further off balance.
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Competitive variations | Osoto gake | Lucie Décosse
Episode 19
Take a look at Décosse's explosive Osoto gake in action.
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01:18Episode 20
Starting Judo | Interview | Lucie Décosse
Episode 20
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01:10Episode 21
My Unique Style | Interview | Lucie Décosse
Episode 21
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The Importance Of Judo | Interview | Lucie Décosse
Episode 22
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How I Stayed At The Top | Interview | Lucie Décosse
Episode 23
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00:44Episode 24
My Ouchi Gari | Interview | Lucie Décosse
Episode 24