Lucie Décosse
13 Seasons
France's triple World and Olympic Champion Lucie Décosse is widely regarded as one of the greatest female judoka of all time.
She is also one of the most exciting, having developed numerous techniques to match her unique style. Don't miss her very effective gripping and beautiful Ashi waza.
Primary Stance: Right
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Ouchi gari | Sleeve and lapel | Overview | Lucie Décosse
Episode 1
Lucie teaches you her 'Tokui waza', Ouchi gari that can be used against left and right handed opponents.
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Upper Body | Ouchi gari | Sleeve and lapel | Lucie Décosse
Episode 2
Décosse forces her opponents to switch stance, pins the sleeve and drives her opponent off balance.
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Lower Body, uchikomi & execution | Ouchi gari | Sleeve and lapel | Décosse
Episode 3
To complete the technique, Lucie lifts the leg rather than sweeping it, hopping into her opponent and over their standing leg.
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Competitive Variations | Ouchi gari | Sleeve and lapel | Lucie Décosse
Episode 4
Watch how this technique can differ when applied in the heat of competition.
