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Release & execution | Double sided Osoto gari | Lucie Décosse

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Double sided Osoto gari | Overview | Lucie Décosse

Episode 1 • 1m 46s

Up Next in Osoto Gari

  • Release & execution | Double sided Os...

    Once she has gained the correct reaction, Décosse releases the pressure she has built and uses her opponents momentum, snapping in for the throw and committing her weight to the ground.

  • Pressure | Double sided Osoto gari | ...

    Lucie demonstrates the necessity of catching her opponents lapel hand before they grip, forcing it across their body to gain the required reaction.

  • Competitive variations | Double sided...

    This technique was developed specifically for competition, take a look at how she used it across the world.