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Static Drills | Newaza Hokyo | Yusuke Kanamaru

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Overview | Newaza Hokyo | Yusuke Kanamaru

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    Here are four static movements that are important for successful Newaza. All are performed from your back with your head up, to engage your core.

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    Once competent, these exercises can be linked together into a sequence. You can then apply it to a Judo related situation. Here, Kanamaru demonstrates how to perform the sequence:

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