The basics and principles of Harai goshi come from GB's Euan Burton, who also reveals his very effective Harai Makikomi.
Japan's triple World and Olympic Champion Kosei Inoue shows how Harai can compliment Uchi mata, whilst Darcel Yandzi and Winston Gordon showcase the spinning variations.
Triple Olympian Winston Gordon introduces his spinning Harai goshi.
Winston Gordon shows how he sets up his spinning Harai goshi.
Gordon shows the pivot on his feet, execution and competition examples for his spinning Harai goshi.