Live stream preview
Posture and hips | Tchrikishvili
Episode 4 • 3m 19s
Tchrikishvili details the posture and hip movement needed for his Ura nage.
Up Next in Watch All
Legs | Tchrikishvili
Learn the leg movement for Avtandili Tchrikishvili's Ura nage.
Execution | Ura Nage | Tchrikishvili
Learn how to finish Tchrikishvili's Ura nage and watch some great competition examples!
The twitch | Tchrikishvili
Tchrikishvili shows the twitch that creates the perfect reaction for launching his Ura nage.