Tchrikishvili shows the leg and hip movement for his sleeve grip variation of Ura nage.
Tchrikishvili shows how to successfully complete his sleeve grip variation of Ura nage.
This is an amazing counter attack that Olympic Champion Ole Bischof developed! Learn it now! This video is part 1 of 3.
Here are the posture, grips and execution for Ole Bischof's amazing counter attack that he developed! This video is part 2 of 3
