Watch this video and more on Superstar Judo

Watch this video and more on Superstar Judo

Competition Variations | Kosoto Gari | Colin Oates

Episode 22 • 3m 5s

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  • Introduction | Weight Transference | ...

    Here is an exercise Colin Oates uses to train weight transference.

    By placing four cones to create the shape of a square in a two by two metre area, Oates demonstrates a very effective way of changing direction quickly and adjusting your body weight accordingly.

    This ability to transfer your we...

  • Overview | Arm Tie Roll | Colin Oates

    In the later part of his competitive career Colin Oates was regarded as one of the best lightweight Newaza technicians in the world.

    Oates says that it was his groundwork that elevated him from an average international competitor to being inside the top five in his weight.

    He had two techniques...

  • Standard Variation | Arm Tie Roll | C...

    Here double European medallist Colin Oates demonstrates the standard variation of his arm tie roll from start to finish.

    Oates says that a great way to initiate the roll is by pulling through your partner on the sleeve and then chopping them down.

    As a result, they are likely to land on all-fou...